Achieve One on Ebay
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Worry looks around, Sorry looks back, Faith looks UP...
Cathy Alphin
OH Certified Support Group Leader & Coach
Orlando, FL
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
OK so I looked the other day and there was none on there and now there is..funny how ebay is..lol..Anyways after looking I was falling off my chair..Between purchasing and shipping that's almost 55 dollars for a case of 12 thats about 4.58 a bottle...HOLY MOLY...So I was playing around today and made my own..So I'll share... Fill one coffee mug with decaf coffee either cold or room temp put in a blender add about 4 ice cubes (I have an auto maker so they might be smaller then normal one's) I added one scoop of vanilla whey protein and for flavor i added one package of french vanilla splenda (there are a few flavors out there and of course if you like it sweeter add more) you also have those syrups but there to sweet for me. then I added a little amount of fat free half and half.. blended it up..poured in a glass with more ice...and YUMMO... So I think I will just go to a store and do this on my vacation..I probably will still pick up a few already done drinks..becuase of my neice being a light sleeper and Im an early bird and this is when I drink my protein..so aunty can not wake her or I'll be the one dealing with the cranky monster..lmao
the quiet voice at the end of the day saying, 'I will try again tomorrow'."