What Are You Doing To Move Today? - Thurs Aug 30th

Aaawww...the work week is almost over and a nice long weekend will be here.  YES! Ok - I was a lump last night.  I didn't do my planned workout.  Just too much going on.  So instead, I put everyone else in front of me.  I hate when I do that. But....today is a new day.  Nothing is going to interfer with my workout.  Today is running and working out ont he Total Body Gym.  I WILL GET MY WORKOUT DONE TODAY. So...what about you.  What are YOUR plans for today????

I had my first round of physical thearapy yesterday . By a Russian woman named Natalia ... OMG this woman had hands of a man . I can barely move today !!! She did deep tissue massage . Said my muscles had turned to concrete ... well she broke through .  I am on my way to Dr. K's Office for follow up . And hopefully to get MY date .. it would be cool to get a date with you .. but will see .  Alan got on me this am about walking hump shouldered .. I tried to tell him I walked so top heavy for years .. so I gotta get used to standing up straighter .  I WANT TO WORK OUT SO BAD .. ..  Have fun .. enjoy the day .  Natalie