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Ann S.
on 9/5/07 1:46 pm - Middletown, VA
Lap Band on 07/16/07 with

I was cruisin' the net last week & came upon this protein chart so I thought I'd share it with ya'll.  Hope it helps us all...

 
DescriptionWt G.Wt OzProt. G.
MEATS
Beef
Beef, round, bottom round, separable lean only853 oz26.85
Beef, chuck, blade roast, separable lean only853 oz26.40
Beef, top sirloin, separable lean only, 1/4" fat, all grades, cooked, broiled853 oz25.81
Beef, round, eye of round, separable lean only, 1/4" fat, all grades, cooked, roasted853 oz24.64
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled843 oz25.12
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted853 oz23.16
Beef, cured, corned beef, canned85.053 oz23.05
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted853 oz22.81
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised853 oz22.58
Beef, variety meats and byproducts, liver, cooked, pan-fried853 oz22.54
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled853 oz22.04
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled853 oz21.89
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled853 oz21.73
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted853 oz19.13
Pork
Pork, fresh, shoulder, arm picnic, separable lean only853 oz27.42
Pork, fresh, loin, center loin, bone-in, separable lean853 oz27.35
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled853 oz25.66
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried853 oz25.42
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted853 oz25.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted853 oz24.41
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled853 oz24.40
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised853 oz23.79
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted853 oz23.32
Pork, cured, ham, whole, separable lean only, roasted853 oz21.29
Pork, fresh, backribs, separable lean and fat, cooked, roasted853 oz20.62
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised853 oz20.29
Pork, cured, ham, whole, separable lean and fat, roasted853 oz18.33
Pork, cured, ham, extra lean and regular, canned, roasted853 oz17.80
Lamb
Lamb, domestic, shoulder, arm, separable lean only853 oz30.21
Lamb, shoulder, arm, separable lean and fat, 1/4" fat, choice, cooked, braised853 oz25.83
Lamb, domestic, loin, separable lean only, 1/4" fat, choice, cooked, broiled853 oz25.83
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, 1/4" fat, choice, cooked, roasted853 oz24.06
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted853 oz22.24
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted853 oz21.72
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled853 oz21.39
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted853 oz17.95
Veal
Veal, leg (top round), separable lean and fat853 oz30.74
Veal, rib, separable lean and fat, cooked, roasted853 oz20.37
Meat Substitute
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger"Crumbles1101 cup22.15
WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'NBURGERS, frozen851 patty13.91
POULTRY
Chicken
Chicken, stewing, meat only, cooked, stewed1401 cup42.59
Chicken, broilers or fryers, giblets, cooked, simmered1451 cup39.37
Chicken, broilers, fryers, breast, meat and skin140½  brst34.78
Chicken, broilers or fryers, breast, meat and skin98½  brst31.20
Chicken, broilers or fryers, breast, meat only86½  brst26.68
Chicken, broilers or fryers, dark meat, meat only, cooked, fried843 oz24.35
Chicken, broilers or fryers, light meat, meat only843 oz27.57
Chicken, broilers or fryers, thigh, meat and skin, batter, fried861 thigh18.58
Chicken, broilers or fryers, thigh, meat only, cooked, roasted521 thigh13.49
Chicken, broilers or fryers, drumstick, meat and skin, batter, fried721 drum15.80
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried,491 drum13.21
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted441 drumstick12.45
Turkey
Turkey, meat only, cooked, roasted1401 cup41.05
Turkey, all classes, giblets, cooked, simmered1451 cup30.29
Turkey, all classes, dark meat, cooked, roasted843 oz24.00
Poultry food products, ground turkey, cooked821 patty22.44
Turkey, neck, meat only, cooked, simmered1521 neck40.80
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted85.053 oz18.13
Duck
Duck, domesticated, meat only, cooked, roasted2211/2 duck51.89
SEAFOOD
Crustaceans, lobster, northern, cooked, moist heat853 oz17.43
Crustaceans, crab, blue, cooked, moist heat853 oz17.17
Mollusks, scallop, mixed species, cooked, breaded and fried936 large16.81
Crustaceans, crab, blue, canned1351 cup27.70
Crustaceans, shrimp, mixed species, canned85.053 oz19.63
Crustaceans, shrimp, mixed species, cooked, breaded and fried853 oz18.18
Crustaceans, crab, alaska king, cooked, moist heat853 oz16.45
Crustaceans, crab, blue, crab cakes601 cake12.13
Fish, halibut, Atlantic and Pacific, cooked, dry heat1591/2 fillet42.44
Fish, salmon, sockeye, cooked, dry heat1551/2 fillet42.33
Fish, haddock, cooked, dry heat1501 fillet36.36
Fish, rockfish, Pacific, mixed species, cooked, dry heat1491 fillet35.82
Fish, flatfish (flounder and sole species)127

Hugs!
Ann

Please help support our troops in harm's way.  Go to AnySoldier.com
Tomorrow is our future...yesterday our history...today our surprise & that's why it's called Present! 

    
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Ms Court
on 9/5/07 11:02 pm - Remington, VA
RNY on 11/30/05
That does seem like a helpful chart.  The only thing to remember is we don't completely absorb everything when we eat.  I am not sure what the ratio is but at least the chart will give us something to start with.

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

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SWEET Tink
on 9/5/07 11:59 pm

Ann, I am confused , is the fist numbe the calories ? Is there a protein reference anywhere .

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Ann S.
on 9/6/07 11:32 am - Middletown, VA
Lap Band on 07/16/07 with

Sorry about that, gang! It would seem I can't cut & paste a word table in here.  I'm trying to fix it in word first & when it's done I'll let ya know so you can PM me with your regular email & send it out that way.  The only thing I DON'T like about this chart is that it doesn't give calorie count.

 

Hugs!
Ann

Please help support our troops in harm's way.  Go to AnySoldier.com
Tomorrow is our future...yesterday our history...today our surprise & that's why it's called Present! 

    
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