Article of interest....

Kitty Kat
on 9/7/07 12:53 am - Richmond, VA

Hi all - in September's issue of Shape magazine along with many wonderful stories there is one called The #1 Weight Loss Secret. I find this article VERY informative. It explains calories, how they work, how to count them the right way and some ideas on getting in "good" calories. It has pics and gives examples as well. Just thought I'd pass it along!

Kitty Kat - Lap RNY 29th Jan 03

Blessed Momma to ♥ Kayla & Nora ♥

Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com

Thankful for the easy, grateful for the hard & hopeful for tomorrow.

Christina R.
on 9/7/07 12:16 pm - Reston, VA

RNY on 07/19/06

Thanks Kat! Is there an online version?

Christina
"Life is not about waiting for the storm to pass - it is about learning how to dance in the rain." - Unknown
"Life may not be the party we hoped for, but while we are here we might as well dance." - Unknown

Kitty Kat
on 9/7/07 10:41 pm - Richmond, VA

RNY on 01/29/03

Hey Christina - I've searched their website and could not find it. I tell you what I will scan it and send you a copy! That way you can read it online! Be on the look out for an email. If anyone else is interested let me know and I will forward it along (if it works!)

Kitty Kat - Lap RNY 29th Jan 03

Blessed Momma to ♥ Kayla & Nora ♥

Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com

Thankful for the easy, grateful for the hard & hopeful for tomorrow.