What did YOU Do To Move Today?

Brand new day and not as humid......... So, what are YOU doing to move today??? Me?  Some well deserved stretching.  Today I'm taking a bit of a break (I worked really had last night) and will be attending my support group meeting.  Which means no realy time for a workout.  So, stretching....here I come! Enjoy your day!

Not doing much of anything today..maybe a short walk this evening unless it rains..then may do the one mile walk with leslie sansone.  I start physical therapy today, so will take it a bit easy.  This chronic pain has me all depressed!!!  So, the walk will do me good, I am sure. hugs

I walk the kids to and from the bus stop everyday.... a little more than half a mile..not much but it is something

This AM I have walked a mile and done some toning of my arms with weights. I  will also ride my bike for this evening.

For cardio, hauled some more edgers from the SUV to the back yard (no wheelbarrow!) and will fit in strength training and more knee exercises at the fitness center after dr visit and before support group meeting this evening.

FINALLY ... At physical thearpy today she did some strenght training for my back . I finally told her about my weight loss as she was complaining about my posture . She has me doing band training for my shoulder blade areas . She told me when people are overweight , they tend to hunch over and this weakens the muscles . She said if I get them stronger I will stand taller . She also measured my height .. says I am 5.8 tall . OMG I knew I was 5.7 1/2 so the taller I stand the taller I am .. LOL  Other than doing those exercises  , I will be home - still recouping .  Stretch away girlie ..  Nat