What Did YOU Do To Move Today????

Aawwww....a nice crisp morning!  And it looks like it will be a nice day, too. So...what will you be doing to move today??  Me?  Ellipticle for 1 hour and upper body work.  Need to get prepared for that 8K run at the end of the month. Enjoy your day!

Thanks for being consistently uplifting and motivating.  I guess thats why you are SPORTY Jill?? I have a 10K Oct 13 in Richmond that is sneaking up on me.  I did a 5K with no official time on last Saturday.  I did better than I expected,..must tbe the excitment of an organized event or something versus road work on my own. I have 15.5 miles the first week of Sept and 16 last week.  I plan to get back out starting today after taking Sunday off with a headache and off-and-on queasy stomach.  I am hoping to not get sick and miss time in my traini before the Oct race.  I have a personal goal of reducing my March 10K time of 1:38 to 1:10 or faster. And I have my 12 month surgiversay followup on 9/27.  And after dropping froman 8 week plateau from 232 to 224 last week, this week I am back at 230 and the only difference is I have tried to reduce my depandence on my protein bars and replace with more real food,...but I don't like the results.  Back to bars this week.  Sorry for droning on,...I love your posts and read more than I post on the VA Boards.  Yo guys are great and give good advice but I feel like In am intruding on the girl talk or male input isn't appropriate at times.  But I love the VA Board and group. And may I add,....You ladies look MARVELOUS!!

Upper and lower body work and an "easy" 30 minutes of cardio.  I'll be starting a new routine this week to see how it works.  30 minutes of easy cardio+ full body strength training on MWF; interval cardio on TTh and  once on the weekend (Sat or Sun depending on whether or not I have a social life!). This approximates a work out routine I read in Prevention magazine this weekend. I am not currently doing the yoga they included in their routine.