What Did YOU Do To Move Today????

ACK!  I tweaked my back yesterday, so I am having to take it easy.  I swear, no matter what I do to work on those muscles, they are just shot from carrying that excess weight. Well...it looks like a drizzly day here at the beach, so what are YOU doing to get your blood pumping?  Me?  I'm going to walk on the treadmill for 45 minutes (on a low incline) and do some upper body work.  Plus, lots of stretching. Enjoy your day!

I have been power grocery shopping. Just sat for a few to get me mind set and it's off to cleaning the house. I am going to try to get to the gym tonight. I will probably do the treadmill or eliptical.

I went to the local track last night to get in a few miles and got a little carried away. I should have stopped on 3 miles  but I didn't .  On Mile 4 I pulled my left hamstring doing a back straight sprint, or as much as I could muster at that point.  So I walked a couple more laps and jogged a few more after than to determine it must just be a pull and not a tear.  I completely tore that same hamstring 20 years ago.  I'm hoping if I take it a bit easier, I can keep jogging and not lose what I've gained before race day Oct 13.  What a pain in the,.....hammy! Thanks for the motivation to stay after it.  Hope your back clears up for you too.

Went to PT today . The pain was grulling . I am trying so hard to strenghten my neck , but it hurts too bad .  I did some lunges today for my butt , I am trying to improve the roundness below the augmentation . I really need to do them with weights, but I cannot do that until  I get better from the accident . So I did move today .  Hope you get to feeling better soon ...  Nat

Sorry to hear the real jocks on this post are hurtin'!  I must not be pushing myself enough!!! Finished upper and lower body workout and 30 minutes "easy" cardio on bike.  Tomorrow is my day for interval cardio.