What Are YOU Doing To Move Today????

Howdy All...... I know* I know...where has your FAVORITE topic been the past 2 weeks????? Sorry I've been slacking a bit lately, I am busy with work, hubby has deployed (not for a long period) and I have been suffering from sciatic nerve issues (had to see both the doc and the chiro).  So, needless to say...I have been a lump. But, I feel a little better today and plan to do a little bit of walking.  I need to prepare for an 8K I am suppose to run this weekend, but will only be walking it (hey....showing up is 1/2 the battle!). So...what are YOU doing to move today?

Upper and lower body strength training and "easy" 30 minutes on the bike. Jill - Who is advising you on your nutritional intake to align with your exercise program?  Are you using Dr. Clark's staff or a private fitness instructor?  My weight loss stalled just about the time I ramped up my work outs and I want to make sure the 2 aren't related or if they are what the correct fix would be. Thanks!

Actaully - BOTH!  I still meet with the nutritionist about every 3 - 6 months to make sure that I stay on track.  She is the one who advised me that if I was going to workout at an extreme level that I was to take in more calories and carbs.  Once I took in 200 more calories and 25 grams more carbs, i lost another 2 pounds. So, now, on average, I eat 1200 - 1300 calories, 140 - 150 grams of protein and 75 - 100 grams of carbs per day.  BUT...when I exercise (not this week) regularly, I burn 400- 500 calories per workout, nd I do that 5 - 6 days a week.

Today i'm actually taking a break from the Y and doing housework and laundry and just got through rough housing with my 3 yr old, how is it that at that age they have endless energy!!! OMG... I'll be back at the Y tomorrow and sore from playing with Logan today!!! lol

Lots of stair climbing  and lifting for me today. I've done soooo much laundry today I feel like the maid--oh wait the family thinks I am their maid  Ah the perks of being a stay at home Mom.

Stretching, yoga, Squats and arm toning. My arms really are looking better and I'm curling 35 pounders now. Trying to avoid the brachioplasty all together. Not to mention I'm getting stong as an ox!