OMG! I GAINED 9 Pounds...
of MUSCLE in 4 weeks! I went to the nutritionist today and the main issue on my mind was what's happening that I exercised religiously and didn't lose any weight for almost a week and no inches lost either. So, I hopped on the magic Tanita scale and yep I lost 21.5 pounds of fat and gained 9 pounds of lean body mass!
Yikes! That exercise theory actually works! Try it!
Great Job Cleo you go girl!!!! You was looking good last week, keep up the good work. Hope to see ya soon....
OH Support Group Leader - [email protected]
Believing in yourself makes it so much easier in supporting those who need your friendship, love, and support,so Believe in yourself First.
Charlottesville, Virginia VA FFP's Meet's every 4th Sat.
Oh Rikki! That's fan-damn-tabulous!!! I'm soooo proud of you!!! Mama, you gonna look HOT in that new suit!!!! woo hooooo!!!!
Hugs!
Ann
Please help support our troops in harm's way. Go to AnySoldier.com
Tomorrow is our future...yesterday our history...today our surprise & that's why it's called Present! 
That's wonderful Cleo! Keep up the great work! Have a LOVELY day!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.
That is AWESOME!!! I love seeing the nutritionist simply for that reason. Especially when you stall out or feel frumpy and fat. It's a GREAT ego boost!!!!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
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