What Are YOU Doing To Move Today???
Aaahhhh.......another beautiful day is on the horizon. So, what are you doing to move today????
Me? 30 minutes on the treadmill and upper body work. Need to get these arms toned so I look good in my Christmas strapless!!!!!
Enjoy your day!!!!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Morning Jill today I'm hitting the park again. Its been absolutely gorgeous there and they have some mean hills and gives me quite a nice workout not to mention pushing my bugga in her stroller up hill really gets my heart going! I figure it like this is a 2-fer. I get in my exercise and "we" get in being out in nature. I LOVE Fall! Have a wonderful day!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow. Good for you! I, too, love the Fall. The weather, the colors...hey....MY BIRTHDAY!!!! hahaha
Enjoy the day!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
It is going to be a beautiful day. I have appointments to run to all afternoon and support group meeting tonite. Plan to do stretches to avoid pain from all the running today. Just hope I can keep moving for pain clinic appt tomorrow. After all that riding, I pray I can just move in some way.
You are going to look great in that strapless. Wonderful to have the confidence to put it on and feel great isnt it! With my recent loss again I do all I can to tone so I feel better about me. Somedays its a big chore, others a great oppurtunity to take care of me.
Enjoy your day as well!
Shannon 
The greatest of faults, I should say, is to be conscious of none. Thomas Carlyle
http://www.obesityhelp.com/forums/fibromyalgia/
http://www.obesityhelp.com/forums/fibromyalgia/
I am so tickled to finally be able to say I WORKED OUT TODAY!!!! I joined Curves last week & today was my first real workout. I broke a sweat, ya'll! hahaha!
Hugs!
Ann
Please help support our troops in harm's way. Go to AnySoldier.com
Tomorrow is our future...yesterday our history...today our surprise & that's why it's called Present! 
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