What Are YOU Doing To Move Today???

Sporty Jill
on 10/2/07 10:48 pm, edited 10/2/07 10:55 pm - Norfolk, VA

Morning Everyone..... Well, yesterday I did a 30 minute walking programon the treadmill (w/ inclines), did ab work on my yoga ball, push ups and lots of stretching (gotta get this kink out of my sciatic nerve!). So, this morning, i'm a bit tight. I've already started stretching. So, what am I going to do today???? I'm walking for 30 minutes with a co-worker at lunch and tonight I will be doing Turbo Jam dvd and Ab Jam dvd. I haven't done them is such a long time, and thought it would be a great change. Ok....now your turn. What are YOU doing to move today????

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

AutumnInVA
on 10/3/07 10:14 am - Gloucester, VA

VBG on 09/18/07

Walking, sip, sip, walking, sip, sip...pretty much I just walk all day! NP @WLSC said I am healing rapidly and beautifully. I have a stomach bug (again) so I had to slow down my exercising. Can't wait to start working my arms and stomach!

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