What Are YOU Doing To move Today????

Sporty Jill
on 10/14/07 9:56 pm - Norfolk, VA

Good Morning Everyone..... It's a *****illy out there, but it is suppose to be a nice day overall (mid 70's). So...what are YOU doing to move today???? Me? I am going to do Turbo Jam Cardio Party and Turbo Jam Abs. I've been in a slump and have not been working out to my full potential, so I'm going back to basics with my workouts. Maybe this will re-energize me. So.....get moving and have a GREAT day!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

(deactivated member)
on 10/14/07 10:52 pm - Fredericksburg, VA

RNY on 02/22/06 with

A couple of weeks more and I can go back to exercising and the gym every day! I do miss it and I want to work those arms out before my next surgery - want to give Dr K the best chance to see all that loose skin there!! Have a great day! Jackie

Sporty Jill
on 10/15/07 12:13 am - Norfolk, VA

RNY on 10/12/05

Hey There! How's life treating you????? And recovery???? 100 pounds ago, did you EVER think that you would utter those words about exercise??? "I miss it!". Not me! I NEVER imagined. Anyways....16 days and counting (yes...I'm nervous!), and hubby got his leave approved (WHEW!). So, Thurs is my pre-op day and I cannot wait!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

(deactivated member)
on 10/15/07 12:51 am - Fredericksburg, VA

RNY on 02/22/06 with

Hiya! Life is treating me good ! Back to work now and life is pretty much back to normal with the exceptions of no exercise and no heavy lifting. Scars are itiching a bit, but I know to expect that.... I never thought I would miss exercise either lolol! I am still surprised to hear those words come out of MY mouth lol!! Don't be nervous - honestly when yiu wake up you don't feel bad. I felt better waking up after that than I did after RNY - plus he will give you an anti nausea pill ( expensive - my insurance charged $10 but I know someone elses that charged $50 for the same pill) but oh so worth it as it lasts three days and is precautionary for a long surgery.... You will do great Jill and be amazed at the results and having no hanging skin is wonderful!! Good luck! Jackie

Ms Court
on 10/14/07 11:28 pm - Remington, VA

RNY on 11/30/05

Finally made it back to the gym last week after a summer off. I admit I was lazy and used excuses about finding the time to get it all in. Of course now I realized that the me time is important and I need to reprioritize things. So I was back last week, on my normal schedule and it felt good. Unfortunately I worked my abs too hard (gotta look good in that gown & maybe a touch of stress/nerves/jitters). So this week I will still be making it in, just taking it easy on my poor little abdomen. Any reccomendations on some treatment, the tylenol isn't doing much.

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Sporty Jill
on 10/15/07 12:17 am - Norfolk, VA

RNY on 10/12/05

I hear ya! How about we get back on track together????? I have been SUCH a lump since Aug - but, I'm getting back on track. I'm changing my work out by going back to basics. But, i know that it is SO easy to allow others to dominate our time. I let it happen, too. And the bad thing is that they do not mean to do it. It's US who allows it to happen. Ok...as for relief.....a warm bath and a mild rub down with ben gay type stuff has always helped me. Also - drink LOTS of water to get the lactic acid from your muscles and do lots of stretching. Take care!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

cleo66
on 10/15/07 1:01 am - VA

RNY on 06/18/07

A cold will have me sniffling and sneezing on the sofa this afternoon. Thought the other gym rats might frown on me being in the gym and it's hard to keep a wadded up Kleenex in one hand while trying to exercise!

AutumnInVA
on 10/15/07 3:42 am - Gloucester, VA

VBG on 09/18/07

I hope you feel better soon! I am starting at the gym tomorrow. My one month check up is tomorrow afternoon. So far my daily exercise consists of tons of walking.

RelocatingHeroes.com

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What Are YOU Doing To move Today????