What Are YOU Doing To Move Today????

Sporty Jill
on 11/5/07 8:43 pm, edited 11/5/07 9:40 pm - Norfolk, VA

Ut-oh....looks like some rain will be here at the beach today. It will be the kind of day where you want to curl up on the couch with a good book. BUT....before you do that...what will YOU be doing to move today???? Well, yesterday's 2.0 on the treadmill quickly turned to a 1.0. So, I did (2) 5 minute stints on the treadmill. No biggie, nothing to worry about - I felt good to move around like that a bit. So, today, I hope to get 2 stints in again. But, I have a post-op with my doc in Fairfax, which is 3 hours there and then 3 hours back. So, we shall see since it takes me over an hour to shower and get dressed (with make up and hair). Enjoy your day, and help motivate someone else by posting your plans!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

SWEET Tink
on 11/5/07 10:53 pm

Good for you on the tread ... awesome . I am not moving much . My arms are still pretty swollen and pain is well intense . But .. I will be moving down to Fairfax today like you and do follow up with Krieger .. Cannot wait to see you .. I am going to ask him if I can go walking .. I truly think if I could I could move some of this toxin out of my bod . see you real soon .. Nat

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Sporty Jill
on 11/6/07 9:41 am - Norfolk, VA

RNY on 10/12/05

Nat- It was good to see you. You look good! But, I agree - once you start moving around and getting that cr*p out of your system you will feel better. I know it is helping me. BUT....I do not move around the way people think that I do. I walk around the house for about 5 minutes every hour to get the blood going. if not - my behind goes numb - haha. I just happed to go onto the treadmill so I can record it. Hope your ride home was better than mine. Actually, I slept on the way home, so it wasn't that bad. Now, I'm enjoying a protein smoothie from Tropical Smoothie - YUM!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

dwpersel
on 11/6/07 3:30 am - Fredericksburg, VA

Lap Band on 03/06/07

I did an hour of water aerobics and then an hour of yoga today. Then I went and voted. Diana

Sporty Jill
on 11/6/07 9:41 am - Norfolk, VA

RNY on 10/12/05

Good for you! Keep up the hard work!!!!!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Judy B.
on 11/6/07 5:45 am - Marion, VA

RNY on 08/15/05

10 minutes on the strider 20 minutes on the treadmill..12 incline..3 speed ab work and leg work for 20 minutes hugs

RNY (8-15-05)
Tummy Tuck (anchor cut) [6-19-07]

Sporty Jill
on 11/6/07 9:42 am - Norfolk, VA

RNY on 10/12/05

WAY TO GO GIRL!!! You Rock!!! Keep up the hard work!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Ann S.
on 11/6/07 7:19 am - Middletown, VA

Lap Band on 07/16/07 with

Oh goodness! What HAVEN'T I done? Got back last night from 4 days at the farm. We broke 3 horses, did a lot of walking during the lead rope lessons, then I also went walking amongst the cows while the guys were feeding them. Today I got up, got dressed & motivated & went to Curves. It was weight & measurements check today & guess what? I've lost 2 inches all over!!!!!! I intend to do workouts at Curves in San Fran too so I can stay on track. So yeah!!! Annie got movin'!!!!

Hugs!
Ann

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Sporty Jill
on 11/6/07 9:43 am - Norfolk, VA

RNY on 10/12/05

Good for you! Sounds like you are trying to stay on track and Cuves is a great way to do that! ROCK ON!!!!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

What Are YOU Doing To Move Today????

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What Are YOU Doing To Move Today????