What Are YOU Doing To Move Today???

Good morning everyone......................... We all know that we have a tool that will help us with our eating.  But...that tool will not tone us up and help us look and feel even better.  That's where we have to use our bodies and move. The equation we should all be following (no matter where in the journey you are) is a simple one....                                             Protein+Water+Physical Activity = Success So...what will you be doing to move today???? Me?  Idid some shopping yesterday and I'm a little swollen today.  So, I will be taking it a bit easy today.  I plan to do a little moving, but not alot. Enjoy your day......stay dry!

Morning Jill - I'm gonna be doing chores and errands. Already got out and about for an early am appointment and now back home working on laundry and chores then off to get a few things done and hope to be able to relax this pm. Enjoy your day....

Hey Stranger! It's me Lynn from class.  I haven't been on in awhile. Hope all is well with you!!!