What Are YOU Doing To Move Today???
Good morning everyone.........................
We all know that we have a tool that will help us with our eating. But...that tool will not tone us up and help us look and feel even better. That's where we have to use our bodies and move.
The equation we should all be following (no matter where in the journey you are) is a simple one....
Protein+Water+Physical Activity = Success
So...what will you be doing to move today????
Me? Idid some shopping yesterday and I'm a little swollen today. So, I will be taking it a bit easy today. I plan to do a little moving, but not alot.
Enjoy your day......stay dry!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Morning Jill - I'm gonna be doing chores and errands. Already got out and about for an early am appointment and now back home working on laundry and chores then off to get a few things done and hope to be able to relax this pm. Enjoy your day....
Kitty Kat - Lap RNY 29th Jan 03
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow. Hey Stranger! It's me Lynn from class. I haven't been on in awhile. Hope all is well with you!!!
Serving HIM with you!
"I am too blessed to be stressed and too anointed to be disappointed...The shortest distance between a problem and a solution is the distance between your knees and the floor " So When you are DOWN to nothing....
God is UP to something!
"Faith sees the invisible, believes the incredible and receives the impossible”
"I am too blessed to be stressed and too anointed to be disappointed...The shortest distance between a problem and a solution is the distance between your knees and the floor " So When you are DOWN to nothing....
God is UP to something!
"Faith sees the invisible, believes the incredible and receives the impossible”
