Daily Inspiration - Make a schedule and follow it.

Make a schedule and follow it.

 

The reality is almost everyone who succeeds at losing weight and keeping it off uses some sort of schedule. A schedule helps keep you on track when the world is trying to interfere with your goals.

 

For example, following your schedule may help you manage your time, which in turn may give you more time to exercise. Not only can you achieve your WLS goals more easily when you use a schedule, you can have a fuller, more satisfying life.

 

Action for the day: Make a schedule for today and see how well it works for you.

 

© 2007, National Association for Weight Loss Surgery. All rights reserved.

Great advice in fact I find that keeping a schedule/to do list is really helpful. Its going to rain here so thankfully I've managed to get some things accomplished. Hope your day is going well.....