What Are YOU Doing To Move Today???
Good Morning Fitness Fanatics!
Time to get up and shake those cobwebs from our bones......take a deep breath and stretch out those wearly muscles. Let's get the blood moving!
Looks like a nice day here at the beach....temp wise at least. Great walking weather. I can feel Fall right around the corner.
So...what are YOU doing to move today???
me? Let's see....ellipticle for 40 minutes during lunch and a 5 mile run tonight after I get home. Well...that depends on the chiro appt. My sciatic nerve has just sent me over the edge and I am finally going to go and have it taken care of. But...the goal is a quick 5 mile run to work out the kinks he leaves behind (should not be any....).
Have a GREAT day......
Until tomorrow.....
Time to get up and shake those cobwebs from our bones......take a deep breath and stretch out those wearly muscles. Let's get the blood moving!
Looks like a nice day here at the beach....temp wise at least. Great walking weather. I can feel Fall right around the corner.
So...what are YOU doing to move today???
me? Let's see....ellipticle for 40 minutes during lunch and a 5 mile run tonight after I get home. Well...that depends on the chiro appt. My sciatic nerve has just sent me over the edge and I am finally going to go and have it taken care of. But...the goal is a quick 5 mile run to work out the kinks he leaves behind (should not be any....).
Have a GREAT day......
Until tomorrow.....
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
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