Egg Recipes!

(deactivated member)
on 11/4/09 8:34 pm - Fredericksburg, VA

RNY on 02/22/06 with

I saw this on Hungry Girl and thought they look delicious! A different treat for breakfast? You can get on their email list at www.hungrygirl.com Jackie
	Pizza! Pizza! Egg Mug PER SERVING (entire recipe): 134 calories, 3.75g fat, 796mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 18g protein -- POINTS® value 3* We tried this with mozzarella, too, but The Laughing Cow won out and had the last laugh... *Ingredients:* 2 tbsp. canned crushed tomatoes 1/8 tsp. Italian seasoning 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 wedge The Laughing Cow Light Original Swiss cheese 6 slices turkey pepperoni (like the kind by Hormel), chopped 1/2 tsp. reduced-fat Parmesan-style grated topping *Directions:* Season crushed tomatoes with Italian seasoning and set aside. Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Stir gently, and then microwave for another 30 seconds. Mix in seasoned tomatoes and pepperoni. Microwave for another 30 seconds, until scramble is just set. Stir lightly, and then sprinkle with grated topping. Allow to cool a bit, and then ENJOY! MAKES 1 SERVING HG Alternative! If you don't feel like opening a can of tomatoes for just 2 tbsp., you can use some jarred low-fat pizza sauce instead!


	California Love Mug PER SERVING (entire recipe): 140 calories, 5g fat, 506mg sodium, 7g carbs, 2g fiber, 3g sugars, 16.5g protein -- POINTS® value 3* Avocado rocks... Along with veggies 'n eggs -- Swirled with creamy Swiss! - haiku by Hungry Girl *Ingredients:* 1/2 cup chopped fresh spinach 1/2 cup sliced mushrooms 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 2 tbsp. diced tomatoes 1 wedge The Laughing Cow Light Original Swiss cheese 2 tbsp. diced avocado *Directions:* Spray a large microwave-safe mug lightly with nonstick spray. Add spinach and mushrooms, and microwave for 1 - 2 minutes, until softened. Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set. Lightly stir, and allow to cool slightly. Top with avocado and eat up! MAKES 1 SERVING


	It's All Greek to Me Egg Mug PER SERVING (entire recipe): 117 calories, 2g fat, 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein -- POINTS® value 2* We thought about calling it "My Big Fat Greek Egg Mug," but egg mugs are surprisingly sensitive. (Sheesh!) *Ingredients:* 1/2 cup chopped fresh spinach 1/4 cup chopped red onion 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 2 tbsp. diced tomatoes 2 tbsp. crumbled reduced-fat feta cheese 1/2 tbsp. chopped fresh basil *Directions:* Spray a large microwave-safe mug with nonstick spray. Add spinach and onion, and microwave for 1 - 2 minutes, until softened. Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute. Stir gently. Add all other ingredients and lightly stir. Return to microwave for 45 - 60 seconds, until scramble is just set. Gently stir, and then allow to cool slightly. Dig in! MAKES 1 SERVING


	Egg Mug Awareness: A Must-Read Guide Some tips and tricks for your egg mug fix... 1. Don't worry if the contents of your mug expand and rise to crazy-high heights while in the microwave. This is okay and expected. They'll calm down after you're done nuking them. 2. Our egg mug recipes are 100000% guilt-free. Sometimes we eat two at a time. Sometimes we pair one with a lovely Fuji. Just sayin'... 3. On the go? Wrap your microwave-made scramble in a high-fiber tortilla or stuff it inside a Sandwich Thin. Mmmmm!!! 4. Brush up on Hungry Girl history. Check out our original egg mug email -- packed with SIX MORE nukeable scrambles -- by clicking here!

Tina22026
on 11/4/09 9:03 pm

RNY on 01/14/09 with

Thanks for sharing Jackie...l like seeing different ideas - gets my creative juices flowing on ways to expand my horizon!

Tina
Consult/Pre Op/Current/Goal - 347/329/137/160

Kitty Kat
on 11/4/09 10:01 pm - Richmond, VA

RNY on 01/29/03

Thanks for posting these Jackie. Some look very tasty. Always wonderful to see variations which help kick boredom with foods.

Kitty Kat - Lap RNY 29th Jan 03

Blessed Momma to ♥ Kayla & Nora ♥

Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com

Thankful for the easy, grateful for the hard & hopeful for tomorrow.

cleo66
on 11/4/09 11:49 pm - VA

RNY on 06/18/07

Oh, my! These look scrumptious! Thanks, Jackie!

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