Wasa Crispbread - Do you eat it?

I agree Ros-mari. The Scandinavian diet is very healthy.

I bet that my local Ikea store has a variety of "real" Swedish crispbreads available. I will have to stop by there and see what else they have that looks good. (Excluding the candy... !)  :)

I eat a few of these crackers almost everyday.  Serving size is 8 crackers.  Each serving is 5 protein and 12 carbs (8 net or, 1 carb per cracker).  I buy the sunflower cheese flavor.

I try to keep my carbs around 20 per day but usually have enough left for a few of these crackers in the evening.

http://www.drkracker.com/