Stomach pain after drinking Protein Shake
I dont know what to do. It seems that since my surgery I cannot tolerate any of the RTD protein shakes. About 5 min after drinking just alittle my stomach hurts so freaking bad. Feels like heartburn. It generally goes away in about 10 min. Nothing else I eat or drink makes me feel this way..this is such a bummer cause I love the convience of the RTD shakes. The one I had a few moments ago was Muscle Milk Chocolate Malt. Any suggestions?
Thanks so much
Thanks so much
Are you drinking these early in the morning? Usually in the mornings our new stomachs are tight and a little uncomfortable. Most people find that WARM liquids feel better and loosen up the tightness. Maybe you could have a cup of decaf coffee or tea and then try the protein drink? I am 4 months out and still have to limber up my stomach in the morning with 2 cups of decaf before I can eat or drink anything else.
Its not just in the morning that I am having this pain with the protein shakes. I get it anytime I have one. The homeade ones dont seem to bother me as much. I am beginning to believe that there is some sort of additive in the RTD shakes that i am not tolerating..but what?? Isnt that the same as a homeade shake? Guess I will just have to bring blender to work. LOL
Some folks become lactose-intolerant after the sleeve. I was mildly so before surgery but choked down the shakes anyway. They always gave me a stomachache. Can you find a shake that isn't milk-based (maybe soy? or rice protein?) and see if that may be it? --Dorothy
Highest weight: 292 Pre-op weight: 265 Goal met: 150 Six years out: 185 and trying to lose again!
I can't deal with any of the RTD shakes. I think it's probably lactose intolerance related. But whatever it is, they are all gross to me and hurt my tummy.
HW - 225 SW - 191 GW - 132 CW - 122
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