Anyone start @ 230lb weight ?
Everyone's results will be different, based not just on weight, but also on height, activity level, diet, BMR, etc.
I started at 224. I'm 5'5" and have had what I consider a moderate rate of loss with a balanced diet & moderate calories. I could lose faster with low calories/carbs, but I am not keen on eating less than 1000 calories per day.
I started at 224. I'm 5'5" and have had what I consider a moderate rate of loss with a balanced diet & moderate calories. I could lose faster with low calories/carbs, but I am not keen on eating less than 1000 calories per day.
I started at 228.8 pre-op 221 day of and I am losing right at about 1 lb per day but like others have everyone loses at different rates. I really believe that if you exercise you will increase your rate SIGNIFICANTLY. I can't WAIT to hit up the gym. I expect my weight loss to move to more like 3 lbs per day once I start my exercise regimen.
I wouldn't count on 3 lbs per day. Don't set yourself up for failure with unrealistic expectations. Sorry to rain on your parade, but the weight won't come off that fast after the first few weeks, especially as a light weight. Just don't want you to be disappointed. You would have to have a 10500 calorie deficit PER DAY to lose 3 lbs per day.
No rain over here. As I mentioned everyone's body is different so maybe the weight didn't come off fast for you in the first few weeks, but that may be the opposite for me. 3 lbs does seem a little unrealistic, but it really depends on what I eat and how I work out. Thanks for your thoughts though and good luck with your weight loss.
I wasn't talking about my loss or comparing it to yours. I just see people too often come to expect the weight to continue to come off super fast, so when they hit 4 days with no loss they freak out or post that they *only* lost 3 lbs in a week. Just trying to help people keep it realistic so they aren't disappointed later. A pound of fat equates to 3500 calories. After the large initial water weight losses, it's hard to sustain a pound (or more) a day unless you literally burn 4000 calories a day.





