64 OZ Water What if u dont drinl all of it ?? Gain weight
(deactivated member)
on 4/9/11 11:12 pm - Woodbridge, VA
on 4/9/11 11:12 pm - Woodbridge, VA
Drinking all your water is not about the weight loss. It's about your general health and hydration. I got dehydrated and had to have IV fluids at about a month post-op - it's awful because it makes you feel nauseous, you have zero appetite, your heart races...
Plain water made me nauseous for the first few months, so I drank a lot of Crystal Light (or store brands of sugar free drink mixes). Now, I drink at least 2 liters of plain water per day in addition to any protein shakes, diet soda, etc.
Plain water made me nauseous for the first few months, so I drank a lot of Crystal Light (or store brands of sugar free drink mixes). Now, I drink at least 2 liters of plain water per day in addition to any protein shakes, diet soda, etc.
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