Feeling hungry ??
Those first few weeks I felt hungry most of the time. It was aweful.
I'm 9 weeks out and I still get hungry sometimes, especially from dinner time on. I drink more than 64 oz/fluid day and 80+ oz protein (mostly liquid form), and can only eat about 1 oz of dense protein (like chicken). Usually, a protein shake takes care of it, but it sucks to still have that feeling.
I try to celebrate the restriction I have and take that hunger and tell myself that I'm losing weight, don't get 'down' because I can't satisfy my hunger with chewable foods. I know that restriction will change with the years so I want to use it while I got it.
Also, I'm on Nexium 2x/day and 300mg of Zantac at night.
Hang in there! :)
I'm 9 weeks out and I still get hungry sometimes, especially from dinner time on. I drink more than 64 oz/fluid day and 80+ oz protein (mostly liquid form), and can only eat about 1 oz of dense protein (like chicken). Usually, a protein shake takes care of it, but it sucks to still have that feeling.
I try to celebrate the restriction I have and take that hunger and tell myself that I'm losing weight, don't get 'down' because I can't satisfy my hunger with chewable foods. I know that restriction will change with the years so I want to use it while I got it.
Also, I'm on Nexium 2x/day and 300mg of Zantac at night.
Hang in there! :)