Anybody have a great tasting sugar free smoothie recipe?
I'm in Stage 4/ Week 3 & 4 (soft foods) right now and am trying new foods that are soft, but aren't so boring. Well this morning I tried to make a smoothie dannon fit and healthy yougurt, a 1/4 cup of frozen strawberris and ice.
It was horrible... SUPER YUCK! Does anybody have any good recipe's for this gal? Lord knows I need them :-] !
It was horrible... SUPER YUCK! Does anybody have any good recipe's for this gal? Lord knows I need them :-] !
VSG on 04/29/13
go to theworldaccordingtoeggface.com she has lots of them along with recipes for this stage!! I use her recipes and they are awesome!
DS on 10/20/14
I think you were on the right track....
I mix:
1 c. unsweetened vanilla almond milk
1 c. plain greek yogurt
3 or 4 slices of frozen strawberry (from walmart, big bag is $7)
1/2 scoop vanilla gnc protein powder (any more, and I can't drink it due to the whey taste)
Splenda with Added Fiber to taste - I use a generous tablespoon.
Blend
This will give you about 36 grams of protein as well. Leave out the half scoop of protein powder, it still has 26 grams! I drink it from a cup with a lid/straw, it makes it easier to handle the protein smell/taste.
I buy different frozen fruits and since we are only using a tiny amount they really last. I especially like the above shake, but I sometimes use blueberries and raspberries.
I have also mixed the almond milk with half a pack of carnation instant breakfast no sugar added, and 1/2 greek yogurt. Was thick and creamy and like a chocolate milkshake.
I mix:
1 c. unsweetened vanilla almond milk
1 c. plain greek yogurt
3 or 4 slices of frozen strawberry (from walmart, big bag is $7)
1/2 scoop vanilla gnc protein powder (any more, and I can't drink it due to the whey taste)
Splenda with Added Fiber to taste - I use a generous tablespoon.
Blend
This will give you about 36 grams of protein as well. Leave out the half scoop of protein powder, it still has 26 grams! I drink it from a cup with a lid/straw, it makes it easier to handle the protein smell/taste.
I buy different frozen fruits and since we are only using a tiny amount they really last. I especially like the above shake, but I sometimes use blueberries and raspberries.
I have also mixed the almond milk with half a pack of carnation instant breakfast no sugar added, and 1/2 greek yogurt. Was thick and creamy and like a chocolate milkshake.
Laproscopic VSG May 2011
SW 325 LW 225
Revision to open DS 10/20/14 with Dr. Lutryzkowski
SW 269 GW 175, Dream weight 140
make mine about the same way, but use about 1/4 cup vnilla almond milk, 6 oz Greeek yogurt, a scoop of protein poder and 1/3 of a cup of frozen fruit plus 1/4 teaspoon vanilla or almond extract, and 1 scoop vanilla protein powder.--sweeten to taste.
It's REALLY good if you use the almond extract and frozen peaches
I eat half and put the rest in the freezer for a while, then blender it again.
It's REALLY good if you use the almond extract and frozen peaches
I eat half and put the rest in the freezer for a while, then blender it again.







