Check in day, April Sleevers!
April 11, 2011 surgery
Lbs. lost: 44.4
Inches Lost: 35, woo hoo!!
Vits: Calcium, Prenatal, Multi, Flaxseed, Prilosec
Liquids: usually around 48 ozs. I know, I need more
Protein: try to get enough but not usually.
Exercise: walking...fast! Podrunner interval traning on my IPOD. Had to stop running due to hip problems.
Favorite food right now: Egg Face's Egg Mug with Laughing Cow cheese! YUMMO!!
Share yours!!
Lbs. lost: 44.4
Inches Lost: 35, woo hoo!!
Vits: Calcium, Prenatal, Multi, Flaxseed, Prilosec
Liquids: usually around 48 ozs. I know, I need more
Protein: try to get enough but not usually.
Exercise: walking...fast! Podrunner interval traning on my IPOD. Had to stop running due to hip problems.
Favorite food right now: Egg Face's Egg Mug with Laughing Cow cheese! YUMMO!!
Share yours!!
VSG: 4/11/11 by Dr. Kevin McGill at Buckhead Bariatrics, Atlanta, GA.
Looking for Support Group near Fayetteville/Peachtree City, GA
April 15, 2011 surgery
Lbs. lost: 46
Inches Lost: More like inches GAINED..down there...if you know what I mean..ZING!
Vits: Multi, gall bladder, uric acid, Prilosec
Liquids: usually around 80 ozs.
Protein: 60-80 grams per day
Exercise: Riding my bike! 10 miles, five days a week. Also, rocking the stage.
Favorite food right now: Cheeze whiz? ugh I ate bad this past weekend!
Lbs. lost: 46
Inches Lost: More like inches GAINED..down there...if you know what I mean..ZING!
Vits: Multi, gall bladder, uric acid, Prilosec
Liquids: usually around 80 ozs.
Protein: 60-80 grams per day
Exercise: Riding my bike! 10 miles, five days a week. Also, rocking the stage.
Favorite food right now: Cheeze whiz? ugh I ate bad this past weekend!
Re-DiscoveringMe
on 6/13/11 12:26 pm
on 6/13/11 12:26 pm
April 12, 2011 surgery
Lbs. lost: 36.0 since surgery, 46.6 since Optifast, 63.7 since January 1
Inches Lost: 16" from chest, waist, hips (30" inches when you also include my neck, shoulder, bicep, thigh and calf measurements)
Vitamins, Minerals and Other: Calcium, Multi, B1, B12, Iron, Prilosec
Liquids: 48-60 ozs.
Protein: 80-100g
Exercise: Some walking, some biking. I could be doing more.
Favorite food right now: SF popsicles because it's so hot (does that really count?) and Shelly's Pulled Pork
Lbs. lost: 36.0 since surgery, 46.6 since Optifast, 63.7 since January 1
Inches Lost: 16" from chest, waist, hips (30" inches when you also include my neck, shoulder, bicep, thigh and calf measurements)
Vitamins, Minerals and Other: Calcium, Multi, B1, B12, Iron, Prilosec
Liquids: 48-60 ozs.
Protein: 80-100g
Exercise: Some walking, some biking. I could be doing more.
Favorite food right now: SF popsicles because it's so hot (does that really count?) and Shelly's Pulled Pork
April 26, 2011 Surgery
Pounds lost: 40
Inches- not sure! I've been traveling, so no measurements taken yet. I'm down 2 sizes, with room to spare! :)
Vitamins: B12, Iron, Calcium, Multi Also taking Prilosec.
Liquids:50-60oz.
Protein-40-50g
Excercise: walking, swimming, and stationary bike 4x weekly (rotations)
Favorite food: Eggs and cheese
Pounds lost: 40
Inches- not sure! I've been traveling, so no measurements taken yet. I'm down 2 sizes, with room to spare! :)
Vitamins: B12, Iron, Calcium, Multi Also taking Prilosec.
Liquids:50-60oz.
Protein-40-50g
Excercise: walking, swimming, and stationary bike 4x weekly (rotations)
Favorite food: Eggs and cheese
April 12 down 20 pds
Walk 2miles a day
All required vitamins
Started drinking muscle milk now hmm taste like medicine not cheap.
Going to start doing cardio and roller skating.
My dr says losing to slow doing everything right. Lost more during pre op then with surgery but I am still optimistic. Hey I am a bite slow can't let that get me down I weight 227 hey it has been awhile since I weight that. My doctor want me to lose more weight before he take me off any meds.
Walk 2miles a day
All required vitamins
Started drinking muscle milk now hmm taste like medicine not cheap.
Going to start doing cardio and roller skating.
My dr says losing to slow doing everything right. Lost more during pre op then with surgery but I am still optimistic. Hey I am a bite slow can't let that get me down I weight 227 hey it has been awhile since I weight that. My doctor want me to lose more weight before he take me off any meds.
Surgery: April 7, 2011
Lost since surgery: 38 pounds (woo hoo!)
Inches: didn't measure- down frome size 22 to a tight 18
Vits- multi w/ iron, B-12, D complex
Liquids- 60-80 oz
Protein- 50-70 (need more)
Exercise: walking hiking trails at lunch, biking
Favorite foods- jerky, Lean Cuisine- meat and veggies only (leave rice, potatoes, etc).
Favorite thing about losing weight so far- more energy!
Lost since surgery: 38 pounds (woo hoo!)
Inches: didn't measure- down frome size 22 to a tight 18
Vits- multi w/ iron, B-12, D complex
Liquids- 60-80 oz
Protein- 50-70 (need more)
Exercise: walking hiking trails at lunch, biking
Favorite foods- jerky, Lean Cuisine- meat and veggies only (leave rice, potatoes, etc).
Favorite thing about losing weight so far- more energy!
Surgery: April 5, 2011
Lost since surgery: 35 pounds
Inches: Not sure, I haven't measured in a while
Vitamins: Multi, B-complex, B-12, calcium, iron
Liquids: 50-65 oz
Protein: 55-70
Exercise: walking, working in the flower & veggie garden
Favorite foods: Lean Cuisine-meat and veggies only, cheese sticks
Lost since surgery: 35 pounds
Inches: Not sure, I haven't measured in a while
Vitamins: Multi, B-complex, B-12, calcium, iron
Liquids: 50-65 oz
Protein: 55-70
Exercise: walking, working in the flower & veggie garden
Favorite foods: Lean Cuisine-meat and veggies only, cheese sticks
750 calories and under a day, extremly happy!!! i cant wait to hit my forst goal getting under 300!!!!! 
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