MOTIVATIONAL QUOTE FOR TODAY

 "Until you commit your goals to paper, you have intentions that are seeds without soil."

Author Unknown 

Vivian...I am not as happy as I thought I would be with my progress..so today I will draw up my contract on paper..please tell me that my slow loss is only because I started as a "lightweight"...Thank you for posting these everyday..they help.

 Kimmy.....if you started out as a "light weight" you will not lose as quickly as one who is morbidly obese or super morbidly obese.    The main thing is the weight is going in the right direction.   Don't focus so much on how quickly it is coming off but to the fact that you are losing the weight.   I know I lost my weight pretty slowly also.   I know that others that had their surgery about the same time as I did lost their's quicker...but you know what.....it is OK.    Just do what you were told to do by your surgeon and it will all be good.    Hang in there and PLEASE don't get discouraged.   It will be OK.

Hugs and blessings ~~~ Vivian

Thats a nice one Ill have keep that in mind.  I should write my goals on paper with accomplishment dates.  Maybe ill get something done.  I am the worlds worst procastanator.