BEWARE !!!!
Everybody BEWARE of the hidden and the dreaded CARBS....I just noticed this very morning that my Caltrate chews have 7 carbs, and my gummy vits have 4 carbs (and I take two per day) for a grand total of 15, FIFTEEN, carbs!!!!!! Holy weight gain batman! And that doesnt EVEN include any nutrition....SO, I would love to stay under 35 carbs per day, however, I was sabotaging my WL and DIDN'T EVEN KNOW IT!!!!
BBBBBEEEEEWWWWAAAARRRRREEEEE
MUAHHHHHHHHH!!!!!!!!!!!!!!
BBBBBEEEEEWWWWAAAARRRRREEEEE
MUAHHHHHHHHH!!!!!!!!!!!!!!
Insanity is doing the same things over and over, but expecting different results.
Sass.a.frass
Are you counting NET carbs or just all carbs?
I forgot about the sugars in the vitamins! Not good! But glad you made mention of it, so we can all plan around it.
I forgot about the sugars in the vitamins! Not good! But glad you made mention of it, so we can all plan around it.
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
Exactly why I don't want to take those candy like supplements. Have you took notice to the sugar content? They are made with sugar syrups!
Who invented those things? I can't understand why they can't make them sugar free lower caloried. Yuck, a poison and nutrition combo bomb! Choose your poison
.
Who invented those things? I can't understand why they can't make them sugar free lower caloried. Yuck, a poison and nutrition combo bomb! Choose your poison
. 
3/30/2005 Lap Band installed 12/20/2010 Lap Band REMOVED
6/6/2011 Vertical SLEEVE Gastrectomy
LOL....yep I fell into that trap already. I was taking gummie viatmins before surgery. Luckily I was at Costco and I found a sugar free liquid vitamin...by Revia I believe. It actually is really good and does not have an after taste. It has as much fiber as 1 apple....I think it is only 2 net carbs if I remember correctly.
Gina
Gina
1Mo(July 17, 2011) 265.1 (-28.7) Whoo hooo2Mo (Aug 17, 2011) 258.7 (-6.4) 3mo-253.5(-5.2) Finally broke a 5 week stall
Gotta check all those labels when ever you buy stuff that is processed like that. I look for things that say sugar free and check the carb content. Some are made with sugar alcohols which up the carb content but don't impact the same as regular carbs.
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Most Active
Recent Topics
