Average weight loss post surgery
Your going to figure things out for yourself, pay attention what's going on. If I start slowing down on my weight loss I look back at my food diary and see what I've been eating and how much of it, then I make a change, but you have to keep a daily diary it's a very important tool for you to use in your journey. You can use this sites diary system or I use an app on my smart phone call "my fitness pal" , I like it because I can use it anywhere and I know exactly how cals, protein and carbs I've had at any given moment.
Keep up the good work,
Steve
Keep up the good work,
Steve
It was fun to check out... but I noticed that whether I put in 60%. 80% or 100% it more or less showed me losing it all in the first 12-13 months.... not extending out longer time. That defies logic, but I wonder if it is really saying, if you don't lose it in the first 12-13 months your chances of losing more are low?