Whatcha eating today VSGers? Friday...

roundater
on 7/8/11 5:48 am - Lincoln, NE

VSG on 06/10/11

B protein shake
L 1 cup lo fat cottage cheee
D 3 oz Tuscan chicken and mixed veggies
S 2 oz Beef Jerkey if I need it

Rich Sonderegger

Most Active

Recent Topics

15 years and I?m back
Maureen K. · 1 replies · 1975 views

Almost 15 years since I got my sleeve
Lricks0522 · 10 replies · 3774 views

runny nose
psren13 · 4 replies · 2180 views

Seeking updated food intake info--VSG 17 yrs ago
Candace N. · 3 replies · 1810 views

Help With Getting Back On Track
Freewheeler · 5 replies · 5051 views