One year out, Minus 168 pounds, Reflections & Pix
I always enjoy reading your posts... always informative! Your pictures are absolutely inspirational. You look incredible! I'm sure you'll be at goal in no time. I've been on a five week stall and I'm wondering if it maybe the cheese I've been eating as snacks. I've been eating those individual snack sticks everyday but just once a day. I'll try anything to get the scale moving... maybe give up cheese, which I thought was a great protein snack.
I always enjoy reading your posts... always informative! Your pictures are absolutely inspirational. You look incredible! I'm sure you'll be at goal in no time. I've been on a five week stall and I'm wondering if it maybe the cheese I've been eating as snacks. I've been eating those individual snack sticks everyday but just once a day. I'll try anything to get the scale moving... maybe give up cheese, which I thought was a great protein snack.
Thank you so much for the nice compliments! For me I found that cheese and nuts did stall me.. but it's hard to say how much of it was the quantity that I found myself eating. In any case I think that if you eat real lean dense protein with just a bit of green veggies as much as you can possibly stand, then you lose really fast.
At least this is the case for me. So I just try to eat only that as much as I can so I can hurry up and get to goal. I figure I can stand it for a while, and one day I'll be able to eat cheese again.. hopefully in moderation at that point.
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
I understand the joy that comes with feeling more free - this happens long before goal even hits.
You have a compelling story and you look gorgeous!
I understand the joy that comes with feeling more free - this happens long before goal even hits.
You have a compelling story and you look gorgeous!
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Wow, 168 lbs!!! That is absolutely amazing! You look fantastic!
You are a huge source of inspiration for me. You have had a lot going on in your life, but have always worked to find time to take care of yourself and others.
Thanks for all your tips and all the support you have offered on and off this site.
Congrats on such a successful year!
Lindsey
Wow, 168 lbs!!! That is absolutely amazing! You look fantastic!
You are a huge source of inspiration for me. You have had a lot going on in your life, but have always worked to find time to take care of yourself and others.
Thanks for all your tips and all the support you have offered on and off this site.
Congrats on such a successful year!
Lindsey
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
I want to thank you for sharing so much info with this site. You have been so supportive and helpful to so many here. I can sympathize with you about the cheese and almonds. I love them too.
Your goal is getting closer, that's so exciting. and your pictures; what a difference. I can see why your neighbor thought you were a different person.