any ideas for healthy mushies

Hey guys, im on mushies now.. Would any of you  have some good suggestions for high protein, healthy foods to eat..Ive been eating cottage cheese, some eggs, protein shakes, yogurts, and i would love some new ideas. One time i got chili from Wendys but i dont know how healthy it is for you so im scared to do it again..Hope for some new ideas, Oh and if anybody knows im almost 1 month out, can i work out on the elliptical?

New here to just sleeved 9-8-11 so not sure about mushies, but have food calorie counter that has everything in it and the Wendy's Chili is excellent choice. Sounds like you are progressing well. You can try making up some Quiche dishes with eggs cheese potato meat blend all together and bake. My hubby and daughter were sleeved May 2011 so that is how I know some of this stuff. As far as working out, check with your doc as that is determined individually and doc knows your med history so he should be able to tell you about that. Most ppl are completely healed in 4-6 weeks. Good luck on the food, oh and do try a lasagna with cottage cheese, ricotta, bocca burger (filled with protein), low fat mozzerrela cheese and spaghetti sauce, it is really good. I made for my hubby and daughter no noodles and they liked it and so did I. Just start to try expirementing with dishes that you normally would cook that would have lots of protein and make them different, leave out the pasta etc... You would be surprised what you can whip up that is really good by changing recipes a little. Good luck.

String cheese is a good quick mushie for a quick shot of protein that has no carbs.

scrambled eggs
egg salad
tuna salad
chicken salad (use canned chicken since it's softer)
greek yogurt
laughing cow cheese wedges
ricotta cheese
cottage cheese
no sugar applesauce
fat free refried beans with melted cheese
baked fish

Refried brands with cheese and sour cream hot salsa my fav cottage cheese mash potatoes with plain greek yogurt instead of sour cream adds protein taste the same broccolicheddar cheese soup loaded bake potatoes soup, those were my fav
Cheers