3+ years of the sleeve???

i am over 3 years and seem to have some difficulties with eating more and bad habits.Since the kids are back in school I have not been going to the gym and I feel like my body is not the same. I know I have gained some back. I have 4 horses that  all seem to have a problem so I spend alot of time at the barn tending to them with leaves me no time for taking care of myself. Until now I have had no issues. I have had some family issues that have left me sad at times and nonmotivated. My ultimate failure would be to gain it all back after all the hard work. If anyone out there has any suggestions for me to get back on track with my diet please post or email me at [email protected]

brenda ann