LABS came back Great except for Iron
or if you look at Ms Shells posts.. whatcha eating vsgers i post there but it has been about a month or a couple of months. but it will give you and idea.... However I do eat more variety today
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
on 11/15/11 9:08 pm
You really do look great!
I would appreciate it if you could email me a day or two ( or more) from your food journal as well.I just saw NUT and was told I need to get protein from food not protein powder.
I have been concerned about how to increase my veggies so have been drinking more protein powder so I can fit in veggies.NUT said I need to get off protein powders.
I can only eat an ounce of meat at a time.
Never thought of putting real veggies in my morning smoothies. I put in vegegreen phytoberry powder in my smoothy.fresh veggies would be much better!
Thx!
on 11/15/11 11:05 pm - NJ
