SUGAR FREE DESSERT RECIPES

 HOLIDAY RECIPES

 

TURTLE PUMPKIN PIE

 

1 graham cracker pie

½ c pecans, roughly chopped

4 T sugar free carmel ice cream topping ( I use Smuckers found at Walmart )

1 c. skim milk

2 packages SF Jello Vanilla instant pudding

1 cup canned pumpkin

1 1/2 t. pumpkin pie spice

1 – 8 oz SF cool whip

 

Place all but 2 T of nuts in pie crust.    Beat together pudding, milk, spices and pumpkin until well blended.    Fold in 1 ½ c  Cool Whip ( reserve the rest for top of pie ).  Drizzle about 2 T of the carmel sauce over the nuts in crust.  Pour pudding mixture on top of the crust.    Chill and when set top with remaining cool whip and then drizzle with remaining nuts and carmel sauce.

 

8 servings     Fat 12g    Carbs 40.1g  Calories 282.2     Protein 3.2g

 

 

 

 

 

CRUSTLESS PUMPKIN PIE

 

1 ½ cups canned pumpkin

3 eggs

¾ cup Splenda

1 t. cinnamon

¼ t cloves or 1 ¾ t. pumpkin pie spice

¾ c cream

 

Mix all ingredients together.    Pour into well sprayed pie plate.    Bake at 350* for  30 – 40 min.       8 servings     FAT 8.9 g    Carbs  21/4g    Calories 193.5    Protein 3.2g

 

 

 

 

PUMPKIN MOUSSE

 

1 can pumpkin

1 small Jello Instant SF pudding

¼ c skim or low fat milk

1 t ground cinnamon

1 – 8 oz cool whip SF

 

Beat pumpkin, pudding, milk and cinnamon.   Fold in cool whip till thoroughly blended.   Cover and chill.

 

 

 

 

SUGAR FREE PECAN PIE

 

1 – 9 “ pie crust

 

Pre heat oven to 350*

 

4 eggs

1 1/3 c Splenda

1 c Log Cabin SF Syrup

1/3 c melted butter

1 c pecan halves

 

Beat eggs. Splenda, syrup and butter.    Pour into unbaked pie shell.    Arrange pecans on top  ( must DO THIS…pecans won’t float to top like normal recipe ).    Bake 50 minutes or till knife comes out clean.    Cool and enjoy.

YUMMY...THEY ALL SOUND WONDERFUL!
On the Crustless Pumupkin Pie is that 2 and 1/4 Carbs per serving? Sorry, that just looks like 21 carbs. Just want to make sure before I indulge.
Thank you for sharing and Happy Thanksgiving!

 It is actually 21.4 g. of carbs.    Sorry not so low but oh so good.

Hugs and blessings ~~~  Vivian

Hi Vivian!! I made the Pumpkin Mousse tonight but put it in a graham cracker shell. I tasted the mousse and it was just as good as yours at support group but I added pumpkin pie spice instead of the cinnamon. LOVE it!! Thank you so much for sharing the recipes!!

Hugs!!
Debby

 You are so welcome Debby.   I will share more great recipes closer to Christmas.   Have a wonderful Thanksgiving and hope your Dad is doing well.

Hugs and blessings ~~~ Vivian

Hope you and your family have a blessed Thanksgiving as well!!

Daddy is doing good! Everything is looking brighter and he seems a little more relaxed. We will be moving him into a senior apartment on 12/10/11. He is looking forward to it so he can finally bring his little kitty cat home.

Thanks again for all you do Viv!!

Debby

Thank you and I hope you have a great Thanksgiving!

Hi Vivian,
Are you sure about the amounts in the Turtle Pumpkin Pie???? I followed it exactly and when I mixed the pudding, pumpkin, milk and spice together it turned into a brick - a spongy brick, but still a brick.  I had to add 2 - 3 more cups of milk just to get it workable to fold in the sugar free Cool Whip. I only saw one size of SF Jello Pudding (a 2.68 oz box). Maybe it was the wrong size - too large. Still tastes good, but I have a lot left over!
Thanks!

 Hi Kairk,
 
I used the small box ( 1.34 oz. size ).  Sounds like you must have got the large size box.    I am so sorry.   I guess I should have checked the size of my box and put the weight of the box down.    I am glad that it still tastes good and you could salvage it.    I have made 14 pies today and I am exhausted but can't go to bed yet.   Hope you have a blessed Thanksgiving and enjoy the pie.

Hugs and blessings ~~~ Vivian

Thanks! Now I'll know for next time. I added the rest of the canned pumpkin to the left over pie filling, added a little more SF Cool Whip and dished it into parfait glasses. My diabetic brother in law will be very grateful! Get some rest so you can enjoy your Thanksgiving. Special good wishes for your son and his recovery.