MOTIVATIONAL QUOTE FOR TODAY
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
Recovery Meditations ~ Enough ~ One Day at a Time ~ December 08, 2011
:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:
RECOVERY MEDITATIONS
One Day at a Time
December 08, 2011
~ ENOUGH ~
:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:
Thou preparest a table before me in the presence of mine enemies;
Thou anointest my head with oil; my cup runneth over.
The Bible, Book of Psalms
:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:
As a practicing compulsive overeater, I was
obsessed with getting my "fair share" and
stockpiling everything fromfood to friends.
I was afraid there wouldn't be "enough" in the
future. One of the Promises of the program states
that "Fear of people and of economic insecurity
will leave us." But just how can I calm down
when the thought comes that there isn't enough,
or that there won't be enough in the future?
At a recent meeting, the speaker said that when
he began to worry about his finances, he would
ask himself, "Do I have enough money between
now and the time I go to bed?" Since we're only
alive in the moment, that's really the appropriate
time frame. To me, that sounds like the best example
of "One Day At A Time" thinking I've heard so far!
Additionally, this could be applied to anything else I
might worry about: "Do I have enough FOOD between
now and bedtime?... enough LOVE?" You-fill-in-the-
blank, because it isn't always just economic insecurity
that haunts us!
ONE DAY AT A TIME . . .
I'm learning to trust my Higher Power, which always supplies
my needs. Whenever I start to worry, I can ask myself if I
have enough to last between now and the time I go to bed,
and cultivate trust and appreciation for the gifts I receive
daily.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
