I've heard to consume within 10 minutes of preparing....but early out, I saved a lot in the fridge and ate them a few hours later....doesn't taste as good and lost some of its consistency, not sure if any of it had degraded nutritrionally, but it didn't seem to hurt me any....
Alain Polynice Arm Lift & Revision BL 4/15/15
Alain Polynice Hernia Repair, Revision TT, Lipo Flanks 5/28/14
Dr. Lee Gallbladder Removal 5/28/14
Francisco Sauceda TT & BL 6/3/13
Mitchell Roslin VSG 5/12/11