5 Months - Facial Progress Pic
Thanks for all of your comments!!! You all are so sweet :)
@Michelle J - I wouldn't say I'm a runner just yet :) I started slow and just continue to work up my speed and distance. The couch to 5K program is really helping with that. I started on the treadmill walking at 2.5 - 2.8 and jogging at 3.5, then moving up to jogging at 4.0 and moving up from there week to week. I would suggest go at your own pace. But in the end, it's all about just getting up, trying it out and just doing it! You never really know what your body is capable of until you put it under a little pressure and I'm sure you'll surprise yourself :)
@Michelle J - I wouldn't say I'm a runner just yet :) I started slow and just continue to work up my speed and distance. The couch to 5K program is really helping with that. I started on the treadmill walking at 2.5 - 2.8 and jogging at 3.5, then moving up to jogging at 4.0 and moving up from there week to week. I would suggest go at your own pace. But in the end, it's all about just getting up, trying it out and just doing it! You never really know what your body is capable of until you put it under a little pressure and I'm sure you'll surprise yourself :)
You look Fantastic!!! Keep up the Good Work!!

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