How Soon Did You Start Working Out After Surgery ,other Questions
I am 3 weeks op and my surgeon said is ok to work out and use the sauna etc. My questions are:
How soon did you start working out and what kind of exercises you did?
How many times a week you work out?
I just joined a gym and I will do the treadmill ,as well as the elliptical. How many minutes you train and which exercise machines you used or you currently use. I know everyone is different. I just need some ideas that I am starting to work out.
TIA
How soon did you start working out and what kind of exercises you did?
How many times a week you work out?
I just joined a gym and I will do the treadmill ,as well as the elliptical. How many minutes you train and which exercise machines you used or you currently use. I know everyone is different. I just need some ideas that I am starting to work out.
Well Im 6 days out and I went back to the gym today. I only moderately walked on the treadmill for 30 minutes though. I can't lift any weights or I won't run on the elliptical til the doctor clears me. My mom yelled at me but I was in the gym 2 months straight, 6 days a week all the way up to my surgery date and my body was calling the gym. I felt so good as I was walking. I kept sipping my water. (drank protein shake before and after). I will say I have been tired the rest of the day. But I will be back in there tomorrow.

