Puree recipe egg, veggie sausage, feta, tabasco

happyteacher
on 1/4/12 7:14 am

Evening ya'll,

Just thought I would share a puree recipe

Poach a medium egg
cook a vegetarian sausage pattie
add 1 ounce fat free feta to the blender with the above ingredients
tabasco to taste

Puree and enjoy. Tons of flavor!
178 calories, 4 carb, 7 fat, 23 protein (according to myfitnesspal after entering the recipe)

A whole lot better than another shake and easy on the carbs!

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

trayb17
on 1/4/12 7:28 am

VSG on 01/05/12

Just bookmarked for later, thanks!!

Tracy
www.bluebutterflyweightloss.blogspot.com

dawnalexdylan
on 1/4/12 8:04 am

VSG on 12/19/11

Sound's yummy, definately saving this one! THANKS for sharing

SleevedLife
on 1/4/12 8:14 am

I like all those ingredients individually - I just don't know if I like pureed egg. The texture creeps me out a bit. This does sound flavorful, though, so I think I'll have to give it a try.

Thanks for sharing!

Nutshell:

Lost 140 lbs with VSG. (Hooray!!)

got pregnant (yeaaaa!)

got cancer (boooo!)

regained 40 lbs. (grrrr!)

In summary: Alive & Grateful.