Whatcha eating today VSGers? Wednesday

B: protein shake
L: 3 oz pesto chicken breast
S: 1/2 Reece's cup
D: 2 oz baked chicken thigh, 1/4 cup cucumber tomato onion salad

water: 3/4 done
vitamins; yes
exercise: not since I hurt my foot

Next!

B - 1/2 serving scrambled egg with diced turkey
S - other 1/2 serving of egg and turkey
L - 3 oz grilled chicken
S - Protein bar
D - Pot Roast (2-3 oz)
S - Greek Yogurt - 1 serving

Water - 8 glasses done, working on 9 and 10
Vitamins Done
Exercise - Walked 2 miles, Weights and cross training tonight

B: Coffee with 2 scoops beneprotein 1 packet splenda
L: 1/4 cup tuna puree with 1/2 tsp light mayo
S: Premier Chocolate Shake
D: 1/4 cup Eggface Ricotta Bake

Water: 9 glasses
Vitamins: Yes
Exercise: 1.8 miles walking

ok, so today was not my best day so I figured I would post it so I could get some feedback :-(

B-1/2 cup of whole milk in my coffee (because I was rudely awakened to a call of duty)
S-1/2 cup of whole milk in my coffee (because time I dont have any of) (sigh))
L-2 light cheese sticks crispy in the microwave...(because it's all I had time for)
S-A small salad with some pepperoni in it (It was already in the fridge/couldn't find dressing;-(
S-low fat cheese stick (crisped up because...I can)
D-2 oz of Talapia baked (while everyone else had tacos)and over cooked brussel sprouts which are my favorite so I was really dissapointed.
S-Vodka Martini. (Which I will regret but I don't care because Today was not a good day!)

Excersize = 2 miles at 4.5 mph and 15 additional minutes at 3.5 mph(it was either that or screaming...)
weight excersize for 30 minutes (It was either that or screaming...)
The above only to let off steam and because it's a habit and if I don't do it,...It would make the entire DAMN day even WORSE!

If that scale goes up tomorrow....I will shoot it with a 22 pistol at point blank...I swear....Probably unload the clip....
just sayin
donna

I'm going off memory here, but I think you have issues with getting enough calcium - is that why you are drinking so much milk and eating so much cheese? I just did a quick calorie count and just the milk and cheese are coming in at around 400 calories. Can you trade some of the cheese for denser proteins?

You are probably already analyzing all of this, but that's what I noticed.

I'm sorry you are having (or had) a crappy day. I dream about throwing my scale out the window all the time.

I hope tomorrow is better.

 

The whole milk is 146 calories per cup with about 8 grams of protien. My milk in my coffee is my one big vice. That and martinis on bad days (sigh)

anyway, I am looking at alternatives to coffee creamers but I really don't care for the fake stuff.

The cheese sticks are the light ones, usually 50-60 calories each and I think they have about 5 or 6 grams of protein. I like the light ones better because they crisp up better, with none of that greasy feel.

Thanks for the feedback.
donna

I've had THOSE day's too, Donna~! 

You're doing Fantastic, just keep it up, O.K.?

Vodka Martini sounds incredibly good.  Yummmmmmm    


Mary Anne

I'ld like to "friend" you if you would like to.  I think we could support each other through this....
Let me know....

Let it be known...I do NOT recommend martinis during the weight loss period...
It was just a bad day.
All better now and back on track.
No more martinis for now LOL
donna

Protidiet Protein hot chocolate. OMG!!

B: shake
L: 1/2 Quest bar
L2: shake
D: Red Lobster grilled shrimp & flounder (2 shrimp, about an ounce of the flounder)
S: Protein hot chocolate

Liquids: 88 oz
Vitamins: check
Exercise: Just a busy day at work - was in a car accident yesterday and am a bit stiff.

 B: 1 dippy egg and 1 slice of bacon
S: Protein shake
L: 1 1/2 oz buffalo spiced chicken with 1tsp blue cheese
S: 5 tostito chips and tbspn salsa
D: 1 1/2 oz chicken and cheese
Protein shake as I type

water : yes
Vitameatavegamins: yes Well, I'm your Vitavigavegivat Girl. Are you tired, run down, listless? Do you pop out at parties? Are you unpoopular?  
Exercise: No, super tired today but really need to bump it up some!! Maybe some more citameatavegamins will do it! :)