Good find for staving off emotional eating

I recommend something I just found last week. The pocket hunger coach! Whenever you are feeling those uncomfortable feelings that make you turn to food, this will help you sort out the feelings by asking you questions. I find it helpful. It is even an app for your phone or computer.

http://www.shrinkyourself.com/pockethungercoach/

Thank you! I will check this out. I certainly have a lot of bad habits to break :)

 

Thanks for posting this!

 Omg!! I need something like this bad!! I'm going to look for the phone app right now! Thank you so much!!