I am in the "normal" bmi catagory! Yay!

judyalbertson
on 1/12/12 9:12 am
I hit the normal BMI catagory today!  I am officially not obese, not overweight, but normal!  It was painful for me to see "Obesity" on the problem list of my medical chart in the past.  I am 10 lbs. from my personal goal of 135 and I am working hard to get there.  I am 5 3/4 months out and I would love to be pretty close to my goal on Jan. 18th.  Yay for VSG!  I love being able to wear cute clothes now and be able to move so much more easily!  72 pounds gone forever!

        
Jenny C.
on 1/12/12 9:28 am
 Congratulations!!!!  Whoooooo hooooo!!!  
                                                
46_11tobeme
on 1/12/12 9:59 am - NJ
 Congrats! You lost 72 lbs in only 6 months - WOW! You started as a lightweight too - very impressive. Can I ask what your weight loss was like? Do you exercise? What calorie/carb/protein level did you stay at or did you watch any of them? 

I started at 190 with a goal wt of 120 so our stats are similar. I am 5'2". Losing slow - 33 lbs down at almost 3 months. I just cant see getting to where you are - it seems so far away and still doesnt really feel achievable. 

Thanks
        
judyalbertson
on 1/12/12 6:14 pm
I've used the Spark People app on my phone to record every bite I've taken since my surgery.  I was eating 600-700 calories for the first 3-4 months and about 700-900 during the past few months.  I eat at least 60 gms of protein per day and I try to keep my carbs under 60.  I don't eat fatty foods so I don't focus much on fat grams.  I have been lazy with exercise for the past 6 wks.  I was going to the YMCA 3 times a week before that.  I am going to start working with wts this week to help my muscle tone.  
Congrats on your wt loss and you can get to a normal bmi, too!  I'm 5'4" and 56 yrs old... 

        
katier825
on 1/12/12 11:33 am
That is great!!!
vacationlover
on 1/12/12 8:30 pm
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