Whatcha eating today VSGers? Friday

Yay, Friday!

B: 2 oz cheese
L: 2.5 oz baked cod, 1T tartar sauce
S: greek yogurt
D: 2oz pork chop, 1/4 cup broccoli w/parmesan cheese
S: not sure yet

water: half done
vitamins: yes
exercise: maybe!

Next...

Yay Friday!

B - shake 40 gm protein
L1 - Atkins Breakfast Bar
L2 - shake 40 gm
D - dunno, we're going out but I'll be good
S - depends on what I have for dinner

Water - at 64 oz heading for 96
Vitamins - yep
Exercise - My Richard Simmons "Sweatin' the Oldies" DVDs came today so I'll probably do one of those. Yeah I know he's cheesy but he's fun and it's a great workout.

B: Coffee protein shake
L: 1/2 of 1 egg omelette w/ half of low fat cheddar cheese stick and 1 slice of turkey bacon
S: no snack
D: 1/2 of small Wendy's chili without the beans
S: not sure

water: getting there
vitamins: yes
exercise: half hour on elliptical and treadmill

Its Friday, Its Friday...!

LND: 2.5 oz grilled chicken breast from KFC
LNS: 3/4 Cup Fage Greek Yogurt (0% fat) with 6 crushed cashews, cinnamon and a little Equal

B: Protein Coffee
L: 3.5 - 4 oz seared Ahi Tuna
S: Nectar Lemon Tea Protein Shake
D: Cheese Pizza made with low carb Mission Tortilla crisped in oven, 2 tblsp pizza sauce and shredded Smoked Ghoda Cheese (about 1/4 cup)  (Family is having "real" pizza so I make this so as not to feel left out plus I know I would jusify a piece if I didn't have a plan)

water: 56 oz and counting
vitamins: yes
exercise: Guess what again?  Shoveling Snow (1 Hour)

Ann

Yay - Friday with a long weekend!

B - protein steamer
L - mini meatloaf, balsamic vinaigrette, crispbread
S - nonfat latte
D - chicken stew and some veggies
S - ?

water - working on it
vites - yup
exercise - cardio tonight

Great day here too!
B: Protein coffee
L: Soy burger patty w/cheese stick
D: Chicken
S: Cheese stick

Water: 32 oz done/32 TBD
Vit: Done
Exercise: Walk done

Happy Friday the 13th!

B- half a beef tacos innerds
L- 2nd half of taco
D- no clue we will be at a hockey game we eat at the restaurant at the arena.

Vitamins-done!
Water- lacking again today
Exercise- still chasing my godson around its exhausting he's 2

B: 1-egg scrambled no milk added
S:  1 oz pan fried bluegills  trying to eat them rather than throw them away so they make a nice snack
L: 6oz homemade chicken soup
S: 2 oz of crab legs  no butter and they tasted really good mmmmmmmmmmmmmmmmm
D: 4oz of cheese/mushroom pizza

water  20oz so far
vitamins yes
excercise  not today I'm lazy

My doc wants me to get in more calories again for a while (hey, I'll try it and if I stop losing, then it's outta here LOL), so this might look weird but here goes. We are aiming for 1000 (he said 1100 or 1200 but...) NET calories (after exercise).

B: 3 oz homemade chicken salad
L: 1/2 of a half size Wendy's baja salad (including chili), 1 peanut butter cookie (yeah, I don't think that's what meant either, but a friend brought them and I couldn't resist one! But that's the point - I had ONE, not 20 like I used to!)
S: (Kinda second lunch): Beef jerky, half burger patty, Mini Brie Cheese
D: Will be pizza on a flat out or a carb balance tortilla. I'll likely use the left over protein from my mongolian last night
Late Night: Depends, will probably be some chicken salad if I need it.

water: 32 oz, I drink most of mine at night for some reason
vitamins: yes
exercise: 36 mins on treadmill this morning. Might do that Hip Hop Abs thing or something similar later, but if I do that, I'll have to eat even more.

This whole thing is complicated because I don't like a lot of fats. The chicken salad my husband makes is 4 lbs chicken, 1 cup mayo, 1/2 cup mustard and 1/4 cup sweet relish, so it's pretty lean. The burgers are 96/4. I'm picky about that. LOL. I may have to start eating butter straight (KIDDING). So it seems like a lot of food to me.

Like I said, I'm going to go with it for a week and if it's not working, then we'll go back to my way. Even after all that food, I've eaten 667 calories, burned 259. So supposedly I need to eat 592.

I feel like I'm going crazy. Ignore me.