Whatcha eating today VSGers? Friday

B: leftover breakfast casserole (egg, spinach, bacon pieces, and ham)
L: turkey meatballs (3oz) with onions & red peppers
S: dark chocolate with almond nugget
D: tuna casserole (with spinach and onions)
S: 1/2 small green apple and almonds

water: on track
vitamins: yes
exercise: day off

B: protein shake
L: tomato basil soup
S: pork skins
D: cheese crisp nachos with retried beans and shredded chicken in green sauce
Will have half a protein shake to finish the eve.
Water: 32oz and still going
Vitamins check