Whatcha eating today VSGers? Monday

B: protein shake
S: 1 oz cheddar cheese
L: 1.5 oz grilled chicken breast, salad greens, 1T cheese, 1T hard boiled egg, 2T FF rasp vinegrette
S: greek yogurt
D: 2.5 oz beef roast, 1/4 C green beans
S: herbal tea, cheese stick

water: only 1/4 done... need to get busy!
vitamins: Yep
exercise: 30 min yoga, 30 min core class

NEXT!

B - protein steamer (protein powder and steamed milk)
S - snap peas
L - ground beef/mushroom casserole w/ cucumber slices
S - nonfat latte
S - baby carrots
D - crockpot chicken and veggies
S - ?

water - behind
vites - yup
exercise - night off!

Lunch:  1/2 beef fajita on a low carb tortilla and cucumber salad
Supper:  the other half of the fajita and corn salad
Dinner:  In the air right now

water:  one 16 oz bottle done.  I suck a****er.
Vits:  1/4 done
exercise:  Just bought a *****cat Dolls dance workout dvd at Walmart.  Might pop it in.

Let us know how you like the *****cat Dolls workout... I'm always looking for new workout DVDs to mix things up!

So I put it in, but didn't workout....I got to get ready for work....plus, I like to watch videos before participating just to be sure what I'm getting myself into.  All in all, I think I will really enjoy it!  It doesn't seem too phenomenally hard, but I may look silly the first couple of times doing it.  (mentally, I have rhythm, physically....not so much).  Plus, it was a steal at Walmart for under $10.  If you have a ****ty side, get it! :)  

I have always said my calorie range was 600-800 calories but I've never come near 800 even once since being sleeved.

Today as part of a very slooow transition into maintenance (I'd like to lose a few pounds along the way for a "cushion") we are trying to see if I can eat 800 calories without introducing poor food choices or overeating my tiny sleeve.

B - protein shake at 36 g
S - 1/2 Quest bar
L - Lemon pepper tuna (2/3 of a 3 oz can)
S - protein shake at 40 g
D - Hormel White Chicken Chili, maybe 1/3 can
S - 1 tablespoon of natural roasted almond butter

Total with supplements 779 calories.

Water: 60 oz down, 36 to go. One of the problems with the above eating plan is that it gives me less drinking time. I'll work it out.

Vitamins: easy peasy

Exercise: One of the "Sweatin' to the Oldies" DVDs. Maybe some extra ab work.

B: Coffee Protein Shake
L: 1 oz Cashews
S: Nectar Lemon Tea Protein Shake
D: 3/4 Cup Homemade Steak Chili
S: 1/2cup Greek yougurt w/slivered almonds and cinnamon

water: 56 oz
vitamins: Yep
exercise: Strength training/cardio w/ a trainer


Ann

B: Coffee
L:Applesauce
D: Premeir Protein Shake

Water - None
Exercise - None
Vitamins - None

I have Hand, Foot and Mouth virus and can't eat anything due to blisters in my mouth. Back to liquids for me for a while...urgh!

Trying to get back on track this week after gaining 5lbs since December, from all the grazing *sighs*  Course it is that TOM too!

B: chocolate protein shake
S: none
L:  3 oz lean hamburger with 1 oz cheese w/mustard
S:  low carb biscuit
D: 3 oz steak with mushrooms, 2 oz turnip fries w/ low carb ketchup
S:  slice of black forest ham and slice of havarti

water: 11 cups
vitamins: Yes
exercise:  did half hour on recumbant bike and 5 mile walk dvd by Leslie Sansone

B: Protein shake
L: 3 oz lowfat cottage cheese
S: 1/2 low fat string cheese
S: small decaf coffee with Splenda and nonfat milk
D: 1 scrambled egg