protein isolate vs portein concentrate?

RubyTues
on 1/23/12 8:30 am - Canada
I just bought a bunch of the GNC Go Lean premade protein drinks cuz they had a special on them, but then I recalled someone posting before about the protein concentrate not being the protein we need.. and sure enough that's what's in it.
Anyone know?
                    
2muchfluff
on 1/23/12 8:35 am
 Whey protein isolate is the type recommended by most surgeons because it is what the body can use best.
            
ND2BTHN
on 1/23/12 8:37 am - Canada
VSG on 01/16/12
 You are right. It must be 100% whey protein isolate.

      
HW: 235   SW:227   Preopw:218   GW:120   HT:5'3  
Ms. Poker Face
on 1/23/12 9:21 am
Whey protein isolate is best because it is 90+% protein with 99.9% of the lactose removed.  Whey protein concentrate is next.  It has some lactose in it (so sugar).  OK as long as the carbs fit within your plan.  Casein protein concentrate is next.  Not as good as either whey type.  Last (and definitely least) is collagen.  Complete junk that we need to avoid.

I don't know how the soy and egg proteins fit in here... but this is what I know about the other proteins.

 

5'5"    Goal reached, but fighting regain.  Back to Basics.
Start Weight 246    Goal Weight 160    Current Weight 183

Starting size: 22, 2x
Current size: 12, L

 

Margo N.
on 1/23/12 9:36 am
Isolate is the most concentrated, with the highest percentage of protein; whey protein concentrate a bit less - so it is slightly higher in sugars and fats. The fats do, I have read, make you feel a little fuller for longer with the concentrate. I use a brand that has a bit of both and that has worked pretty well for me.
Margo - Burnaby, British Columbia HW 283 / SW 269 / GW 160 (I'm 5'8")
Check out my blog at http://www.vsggoodlife.com/






RubyTues
on 1/23/12 10:39 am, edited 1/22/12 10:41 pm - Canada
OK so then, if it says it has say 25 gms of protein does it mean I won't actually be absorbing those 25 gms then it's the concentrate rather than 25 gms of isolate?

* oh and I made an error they aren't called Go Lean they are called Total Lean, Lean shake
They have 6 gms of carbs 2 gms of sugar and 25 gms of the protein
                    
MARIA F.
on 1/23/12 10:59 am - Athens, GA

Whey isolate is prefered. I do though use Lean Dessert a lot and that is a blend. Awesome taste!

 

   FormerlyFluffy.com

 

VickyBT
on 1/23/12 11:13 am - MI

Also protein from food is better utilized by the body than protein supplements.
Does anybody know how many grams of protein one can assimilate per meal?
As an example my nut said its pointless to double the amount of portein in a protien drink because your body can't assimilate all of it but had no advise on just how much your body can utilize.
Does anybody know?

"Knowing is not enough; we must apply.
 Willing is not enough; we must do.? ~Johann von Goethe

VSG Aug. 30, 2011 HW 266 SW 249 GW 166 lbs.

      
RubyTues
on 1/23/12 11:45 am - Canada
I did hear once what the amount was but I forget.. I'll have to search and see if I can find it.
                    
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