protein isolate vs portein concentrate?
Whey protein isolate is best because it is 90+% protein with 99.9% of the lactose removed. Whey protein concentrate is next. It has some lactose in it (so sugar). OK as long as the carbs fit within your plan. Casein protein concentrate is next. Not as good as either whey type. Last (and definitely least) is collagen. Complete junk that we need to avoid.
I don't know how the soy and egg proteins fit in here... but this is what I know about the other proteins.
I don't know how the soy and egg proteins fit in here... but this is what I know about the other proteins.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Isolate is the most concentrated, with the highest percentage of protein; whey protein concentrate a bit less - so it is slightly higher in sugars and fats. The fats do, I have read, make you feel a little fuller for longer with the concentrate. I use a brand that has a bit of both and that has worked pretty well for me.
OK so then, if it says it has say 25 gms of protein does it mean I won't actually be absorbing those 25 gms then it's the concentrate rather than 25 gms of isolate?
* oh and I made an error they aren't called Go Lean they are called Total Lean, Lean shake
They have 6 gms of carbs 2 gms of sugar and 25 gms of the protein
* oh and I made an error they aren't called Go Lean they are called Total Lean, Lean shake
They have 6 gms of carbs 2 gms of sugar and 25 gms of the protein
Also protein from food is better utilized by the body than protein supplements.
Does anybody know how many grams of protein one can assimilate per meal?
As an example my nut said its pointless to double the amount of portein in a protien drink because your body can't assimilate all of it but had no advise on just how much your body can utilize.
Does anybody know?








