Whatcha Eating Today VSGers? Wednesday
DS on 07/05/16
B-tuna fish
L-meatballs in cream of mushroom
D-beefstew (thanks mom minus the taters!)
Fluids- two vitamin waters, decaf coffee, milk (poop day haha),
Vitamin-will take after work
Exercise- zero notta zilch. My first week back to work is kicking my asterisk!
L-meatballs in cream of mushroom
D-beefstew (thanks mom minus the taters!)
Fluids- two vitamin waters, decaf coffee, milk (poop day haha),
Vitamin-will take after work
Exercise- zero notta zilch. My first week back to work is kicking my asterisk!
B: rtd Costco premier shake, coffee
S: sargento reduced fat colby cheese stick
L: 3 ounces cajun turkey breast
S: sargento reduced fat colby cheese stick
D: 2.5 ounces chicken breast, .5 ounce refried beans
S: 1 gingersnap cookie
S: sargento reduced fat colby cheese stick
L: 3 ounces cajun turkey breast
S: sargento reduced fat colby cheese stick
D: 2.5 ounces chicken breast, .5 ounce refried beans
S: 1 gingersnap cookie

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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