Whatcha eating today VSGers? FRIDAY
B: protein hot chocolate
S: string cheese, pistachios
L: 1/2 wheat roll w/ butter, 3oz pork rib meat
S: herbal tea
D: sushi!
S; herbal tea
water: 32 oz done, 32 to go
vitamins: done
exercise: Jillian Michael's 30 day shred DVD (30 min) done; also walked the dogs (20 min)
NEXT...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
S: premier protein drink
L: greek yogurt non-fat pomegranete
S: string cheese, hopefully a couple bits of apple
D: 1/4c. cottage cheese mixed with 1/4c. baked beans (sounds awful, but pretty good)
Vitamins: done
Water: struggling, but half way there
Protein: will make it
HW: 284: SW: 274: CW: 152.8. Goal: 159
S: low fat cheese
L: curried chicken salad
S: low carb biscuit
D: curried chicken salad, pizza toppings *treat time.lol*
S: dunno probably wont have anything but if i do it will be low fat sliced ham
Vitamins: Yup
Water: 9.5 cups and counting
Exercise: worked 12 hrs thats enough lol
what do you wanna be when you grow up little girl? i wanna be a loser and sit on the bench sir! (45 lbs lost pre op) 300lbs starting weight, currently 141lbs! Lowest has been 135lbs and hoping to get back to that.
L: RTD costco premier shake
S: Sargento reduced fat colby cheese stick, 1 cracker, 1/4 ounce tuscon cheese
D: 2 ounces high protein chili that the hubby made special for me :)
S: Special K high protein cerial with milk
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Thaaaaaaaaaaank you for the post.
B: Green Smoothie
L: 4 oz chicken and fire roasted veggies
( eggplant, red peppers, onion, zuccini) 1C
S: Raw Garbanzo Beans- peeled and eaten raw not canned.
D: 3 oz chicken, 2 oz cottage cheese, Buff wing sauce, few protein chips, few walnuts, cheese
PS: I will be one year out on Feb 1st
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
I kinda beat to my own drum...
Morning I had:
Hot tea,
couple of spoons of yougert
Slice of cheese
Lunch: 1/2 bowl of Shrimp Gumbo from Papadeux I really just like the broth part and get in about 3 pieces of shrimp then take the rest home.
Dinner:
Eggdrop soup (This has become my comfort food!) I can't eat eggs anymore but this goes down well
and 1/2 spring roll
I drink Propel water and tea throughout the day and sometimes I have some wine on weekends
I'm never hungry which I love but I don't measure things anymore...I just eat until I feel full. I still can't eat more than 4 oz at once but I eat or graze all day.
