Lots of info & FAQs for newbies (pre-ops & new sleevers)!
Posted this yesterday, too, but lots of newbies on the board. Hope this info is helpful! Bookmark the stuff you think you'll need in the future!
VSG FAQs: http://vsgfaq.wordpress.com/
WLS food blogs:
http://theworldaccordingtoeggface.blogspot.com/
http://bariatricfoodie.blogspot.com/
Low carb recipes:
http://www.genaw.com/lowcarb/recipes.html
Protein shake recipes:
http://www.verticalsleevetalk.com/topic/5906-a-huge-list-of- protein-drink-recipes/
Protein samples:
http://www.obesityhelp.com/forums/vsg/4391400/Sample-ideas/
VSG FAQs: http://vsgfaq.wordpress.com/
WLS food blogs:
http://theworldaccordingtoeggface.blogspot.com/
http://bariatricfoodie.blogspot.com/
Low carb recipes:
http://www.genaw.com/lowcarb/recipes.html
Protein shake recipes:
http://www.verticalsleevetalk.com/topic/5906-a-huge-list-of- protein-drink-recipes/
Protein samples:
http://www.obesityhelp.com/forums/vsg/4391400/Sample-ideas/
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L




