Lots of info & FAQs for newbies (pre-ops & new sleevers)!

Ms. Poker Face
on 2/5/12 1:08 am
Posted this yesterday, too, but lots of newbies on the board.  Hope this info is helpful!  Bookmark the stuff you think you'll need in the future!

VSG FAQs:  http://vsgfaq.wordpress.com/

WLS food blogs:
http://theworldaccordingtoeggface.blogspot.com/
http://bariatricfoodie.blogspot.com/

Low carb recipes:
http://www.genaw.com/lowcarb/recipes.html

Protein shake recipes:
http://www.verticalsleevetalk.com/topic/5906-a-huge-list-of- protein-drink-recipes/

Protein samples:
http://www.obesityhelp.com/forums/vsg/4391400/Sample-ideas/

 

5'5"    Goal reached, but fighting regain.  Back to Basics.
Start Weight 246    Goal Weight 160    Current Weight 183

Starting size: 22, 2x
Current size: 12, L

 

LISA C.
on 2/5/12 1:21 am - NJ
VSG on 02/22/12
Thank you!!!!
A2Z_Mom
on 2/5/12 1:47 am - Ellisville, MO
VSG on 04/09/12
Bump


Thanks!
fran67
on 2/5/12 1:49 am - NJ
VSG on 03/08/12
Thanks for posting this!!!

Fran

   
  4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range 

    

jessicae
on 2/5/12 5:39 am
thanks for posting it all in one spot!  i still consider myself a "new" sleever at 4 months out. lol and love looking through this stuff.

Jessica              Surgery Date 9/29/11 Dr. Ian Soriano Temple University Hospital, Philadelphia, PA          HW: 287 / Pre-Op: 280 / SW: 263.4 / CW: 161.6 GW: 145

           
    


 

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