3 months out today

As of today, I am 12 weeks out and down 54 lbs since I started my journey. I have gone from 234 to 180...a size 18/20 to a size 12...size 2x/3x to a L/XL....the weight loss has slowed WAY down the past 3 weeks!!! I had maintained on average about 3-4 lbs every week unless it was the week of my cycle and the past 3 weeks, I have only lost 4 lbs. I have changed my excercise routine...now as of today, I changed my diet for a meal to see if that will shock my body--keep in mind up until today, I normally do not eat carbs, so I think my body is used to what I am doing. here goes to hoping this works :) I have added some new "after pics to my profile" so check them out.

You are doing good. I will be 6 months on the 11. I started out 236 and now 172, size 12 too. So about 64 pounds. It has been up and down since Dec. Only 36 more til goal. Gets discouraging but I give myself until my 1 yr mark.

HEY CONRATS!! U ARE DOING GREAT!!

Sounds like you are doing great!  And it's true that for a lot of us, the loss slows down a few months out.  Then it's time to tighten up the eating and exercise to get the remaining weight off.  It's a fight, but it's worth it!  Don't stress if it stays a little slower... it'll come off if you keep working at it.

I agree...its def hard work now...I was checking my chart and before, the weight was coming off at 4-5 lbs a week and now I am lucky to have one!!