Whatcha Eating Today VSGers? Monday
So how did everyone do over the weekend? I posted already about my carb binge (yuck). Today I am back to my VSG plan and already feeling better. 
B; protein shake; coffee w/sugar free creamer
S: greek yogurt
L: 3 oz grilled chicken breast, one slice cucumber, 1T light ranch, 1T craisins
D: 3 oz garlic parmesan chicken (new recipe I'm making tonight)
S: herbal tea, ww string cheese
water: 44 oz done, 20 oz to go.
vitamins: all but D done, which I'll have tonight
exercise: 30 min yoga and 30 min core done
NEXT!
B; protein shake; coffee w/sugar free creamer
S: greek yogurt
L: 3 oz grilled chicken breast, one slice cucumber, 1T light ranch, 1T craisins
D: 3 oz garlic parmesan chicken (new recipe I'm making tonight)
S: herbal tea, ww string cheese
water: 44 oz done, 20 oz to go.
vitamins: all but D done, which I'll have tonight
exercise: 30 min yoga and 30 min core done
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I didn't track over the weekend but busted the carbs and calories yesterday with 3 glasses of merlot..eek!
B: Starbucks Skinny Cinnamon Dolce Latte & 1/4 BF Sandwhich
S: Beef Jerky 2oz
L: Shrimp and Tangy Tomato Salad
S: 2 Mini Mr Goodbars
D: 2 oz Lump Crab
Water - Done
Vitamins - not yet
Exercise - Rest day after digging trenches and laying 36 feet of landscape stones (40lbs ea.) I hurt!
(VSG - 10/20/2011)
HT: 5'9
Age: 28
I don'****ch football...so no harm done (not to say that I couldn't do some harm tho)! 
B; Protein Coffee
L: 3/4 cup Home made Split Ham and Pea Soup (OHHH so filling...)
S: 1 oz Home made Beef Jerky (made with strip steak)
D: 2 Barbeque Boneless Country Pork Ribs (about 3 oz)
S: 1 oz Cashew/Macadamia/Almond Mix
water: 67 oz so far
vitamins: Done
exercise: 60 minutes with trainer (she KILLED me last night...I am dreading tonight)
Ann
B; Protein Coffee
L: 3/4 cup Home made Split Ham and Pea Soup (OHHH so filling...)
S: 1 oz Home made Beef Jerky (made with strip steak)
D: 2 Barbeque Boneless Country Pork Ribs (about 3 oz)
S: 1 oz Cashew/Macadamia/Almond Mix
water: 67 oz so far
vitamins: Done
exercise: 60 minutes with trainer (she KILLED me last night...I am dreading tonight)
Ann
B: protein steamer and a quest protein bar
L: chicken salad and Scandinavian crispbread
S: raw baby carrots and snap peas
D: Greek yogurt w/ SF strawberry preserves
....and bed. Over-did it at the gym yesterday and I'm still paying for it.
Water - on the last cup
vites - yup
exercise - don't even say the word
L: chicken salad and Scandinavian crispbread
S: raw baby carrots and snap peas
D: Greek yogurt w/ SF strawberry preserves
....and bed. Over-did it at the gym yesterday and I'm still paying for it.
Water - on the last cup
vites - yup
exercise - don't even say the word
B; chocolate premier protein shake
S: none
L: 3 oz butterball turkey breast meat, turnip fries with LC kethcup
S: LC banana cake
D: 4 oz hamburger with mustard and SF pickles
S: not sure maybe black forest ham and a swiss cheese sllice
water: 9.5 cups
vitamins: yup
exercise: 3 mile walk
S: none
L: 3 oz butterball turkey breast meat, turnip fries with LC kethcup
S: LC banana cake
D: 4 oz hamburger with mustard and SF pickles
S: not sure maybe black forest ham and a swiss cheese sllice
water: 9.5 cups
vitamins: yup
exercise: 3 mile walk
what do you wanna be when you grow up little girl? i wanna be a loser and sit on the bench sir! (45 lbs lost pre op) 300lbs starting weight, currently 141lbs! Lowest has been 135lbs and hoping to get back to that.
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